Navratri is a period of devotion, fasting, and celebration, providing an ideal time to cleanse both body and mind. However, many traditional fasting foods are often high in calories, fried, or sugar-laden, which can derail weight loss goals. Nutritionist Rati S Tehri, founder of the Speed Slim Fast Weight Loss Programme, suggests that Navratri offers a golden opportunity to implement a well-designed, nutrient-rich fasting plan, such as a speed slim diet that supports both spiritual and physical renewal while keeping your health goals on track.
Speed Slim Weight Loss Challenge is a result-oriented programme devised by Tehri to make individuals lose a lot of their extra kilograms in a span of only six weeks.
Maximising Nutrition During Fasting
According to Tehri, the speed slim diet focuses on nutrient-dense foods that provide maximum nutrition with minimal calories. During Navratri, this becomes especially important as the festival encourages fasting from grains, legumes, and certain spices. However, this restriction does not mean your diet has to be unhealthy or boring. Tehri explains that the speed slim philosophy allows you to craft a fasting menu that is both nourishing and aligned with your weight loss journey.
“Instead of fried options like aloo or sabudana fritters, choose healthier alternatives such as roasted or grilled vegetables, paneer stir-fries, or dishes like samak rice idli and buckwheat dosa,” Tehri recommends. These options not only keep you energised but also ensure you don’t overeat when you break your fast. The speed slim philosophy fits seamlessly with Navratri’s emphasis on whole, natural ingredients, allowing you to make fasting days lighter, healthier, and more fulfilling.
Smart Food Swaps for Fasting Days
Navratri fasting foods, when prepared traditionally, can often lead to bloating or sluggishness due to the high fat and sugar content. Tehri explains that a key part of the speed slim diet during Navratri is making smarter food swaps. “Rather than deep-frying your meals, opt for roasting, grilling, or steaming. For instance, instead of fried aloo or sabudana khichdi, try roasted pumpkin salad with peanuts or a light paneer stir-fry with fresh herbs and a squeeze of lemon.”
Tehri also suggests diversifying your fasting meals by incorporating ingredients like amaranth, buckwheat, and grilled paneer, which are fast-friendly but packed with nutrients. This way, you stay full and satisfied without loading up on unnecessary calories.
Focus on Low-Calorie, Nutrient-Dense Foods
Dr Anshul Singh, team leader of the Clinical Nutrition and Dietetics Department at Artemis Hospitals, agrees that the speed slim diet is a perfect fit for Navratri fasting. Singh advises focusing on low-calorie, nutrient-dense foods like fruits, vegetables, and whole grains to support both your fasting and weight loss goals. He cautions against the common pitfall of indulging in high-calorie sweets and fried snacks that are prevalent during the festival.
“Traditional fasting foods can easily be modified to align with the speed slim diet,” Singh says. “For example, dishes made with sabudana, buckwheat, or amaranth can be steamed or boiled instead of fried. This keeps your meals within calorie limits while still being delicious and satisfying.”
Hydration and Staying Active
In addition to smart food choices, Singh points out the importance of staying hydrated during fasting. He suggests drinking plenty of water and choosing hydrating options like herbal teas or coconut water. “Avoid sugary drinks and excessive caffeine, which can interfere with your fasting and diet efforts,” Singh advises.
Tehri also stresses the importance of staying active during the festive season. The energy-intensive dances of Garba and Dandiya offer a fun way to burn calories while enjoying the celebrations. “Physical activities like walking or yoga can complement the Speed Slim Diet and help you stay on track,” she adds.
Mindful Eating and Moderation
Both Tehri and Singh push for mindful eating during Navratri. Tehri recommends savouring each bite and paying attention to hunger cues to avoid overeating. Singh reminds us that moderation is key, especially when indulging in traditional sweets or fried snacks. “If you have a treat, balance it with lighter meals throughout the day to stay aligned with your health goals,” Singh suggests.
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