Raisins, made with grapes, are a powerhouse of antioxidants, iron and calcium (Pic: iStock)
What you drink when you wake up makes a lot of difference to your body. Raisin water, also referred to as kishmish water – is a beverage made by soaking raisins overnight, then straining and heating the liquid. One of the best ways to enhance digestion, flush out toxins, and supply a variety of important nutrients to your body, raisin water is the best thing you can have early morning.
Raisin water is delicious, flavourful, and easy to prepare. Let's see what the potential benefits are of sipping it daily.
Loaded with antioxidants
Raisins, made with grapes, are a powerhouse of antioxidants—compounds that protect your cells against free radicals. Also, they are a rich source of ferulic acid, rutin, quercetin, and trans-caftaric acid—all of which play an important role in safeguarding you against conditions like cancer, type 2 diabetes, and Alzheimer’s disease.
Help treats anemia
Raisins are packed with iron, which helps transport oxygen and red blood cells. While a deficiency of iron can lead to anemia – which causes extreme tiredness, high blood pressure, breathlessness, and weakness, drinking raisin water daily can help you get over it.
Improves digestion
Raisins are a great source of dietary fibre, which helps stimulate your digestion by promoting regular bowel movements and preventing constipation. This water helps soften the fibre, making it easier for the body to digest and absorb, and regulates your gut health.
Strengthens bones
Raisins contain calcium and boron, which are essential for strong bones and joints. Both of these nutrients are best absorbed when raisins are soaked in water overnight. According to experts, regular consumption of raisin water helps maintain strong bones and prevent osteoporosis.
Aids a healthy weight loss
The dietary fibre in raisins promotes satiety, reducing overall calorie intake. Drinking this water early in the morning helps give you immense energy without the need to eat a high-calorie breakfast.
This can assist in weight loss or maintenance by reducing overeating.
How to make raisin water easily
Raisin water is super easy to make at home using just two simple ingredients.
To get started, take around two cups of water and boil it in a pot. After that, remove it from the heat and add a cup, which is around 145 grams of raisins, to the water. Let the raisins soak overnight or for at least eight hours before straining out the fruit using a colander or sieve.
It’s typically recommended to heat raisin water on the stovetop or in the microwave before drinking it.
While nutritionists say you can enjoy this magic drink at any time of day, it is best to consume it before breakfast to maximize its potential benefits. Also, raisins can cause allergic reactions in some people, even though it is safe for most adults. And so, make sure to limit the intake.
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