Having numerous health benefits, black pepper holds significant importance in Ayurveda and is highly effective due to its antimicrobial and antiviral properties
Dry coughs and colds can be caused by flu, common colds, asthma, exposure to cigarette smoke, and many more reasons. As pollution levels are super high at this time of the year, people are now resorting to home remedies that provide everlasting and quick solutions.
Even though the mild common cold is relatively harmless, it can be taxing for you to do your daily chores. Apart from the change in season, there are other factors that can cause coughing and cold. Well, cough is a common reflex action and can also occur when a foreign particle enters inside your airways. Seasonal and environmental allergies are among the most common causes of colds and coughs which also lead to headaches.
According to doctors, black pepper is among the many natural ways to get rid of these ailments. Having numerous health benefits, black pepper holds significant importance in Ayurveda and is highly effective.
How is black pepper effective?
Black pepper is loaded with antibacterial and anti-inflammatory properties - which keep infections at bay and also provide relief from discomfort. Black pepper is packed with vitamin C – a natural antioxidant that boosts your immunity and works as an excellent antibiotic.
Experts recommend using black pepper as whole spice, crushing the corn, and using it with honey or warm water for maximum and quick benefits. Kali mirch also helps alleviate chest congestion and unclogs the nose. Black pepper mixed with honey is a trusted tonic across Indian households, as honey serves as a natural cough suppressant.
Make a kadha
A Kahda or concoction of herbs and spices along with black pepper is an effective home remedy for decongestion. To make it, you must take a vessel with a cupful of water and add:
Ground tulsi leaves
Half a teaspoon of black pepper
Half a teaspoon of chopped ginger
Bring it to a boil and add a teaspoon of honey
Drink this concoction lukewarm
Other ways to Keep Distance from Cold and Cough
Wash your hands properly with soap and water for at least 20 seconds to prevent the spread of cold viruses.
Avoid touching your face, eyes, or nose
Sanitize your hands with alcohol-based hand gels after touching contaminated surfaces at the workplace like doorknobs, mice, chair handles, etc.
Keep a distance of 6 feet from people who are suffering from cold and cough
Wear a mask whenever you step outside the house or whenever you come in contact with people you don’t live with
Increase your water intake and have hot tea and liquids
Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose
Strengthen your immune system by eating a balanced diet rich in vitamin C food
Lastly, indulge in some form of exercise or yoga to keep yourself active
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