Amla Shots On An Empty Stomach: A Simple Morning Ritual For Better Health (Image Credits: iStock)
Starting your day with amla shots (on an empty stomach) has become quite popular due to its many health benefits. With high levels of vitamin C, antioxidants, and essential minerals, amla can help promote skin health, boost immunity, improve digestion, and even aid in weight management. Here’s why taking amla shots on an empty stomach may be the perfect way to kick-start your day.
1. Immunity Boosting Benefits
Amla is a powerhouse of vitamin C, containing eight times more of this nutrient than an orange. Consuming amla on an empty stomach maximizes the absorption of vitamin C, which helps strengthen the immune system, ward off common illnesses, and promote quicker recovery from infections. The high antioxidant content also combats free radicals, helping to reduce oxidative stress and inflammation. This makes an early morning amla shot a great preventive measure against seasonal illnesses.
2. Enhances Digestive Health
Amla is known for its digestive benefits. Taking it on an empty stomach can help kickstart your digestive system, making it easier to process the foods you eat throughout the day. The fibre content in amla aids in better digestion prevents constipation, and can even relieve symptoms of acidity. Amla also stimulates the secretion of gastric juices, which is beneficial for overall digestive health and may help with nutrient absorption.
3. Supports Heart Health
Research suggests that amla can be beneficial for heart health by lowering cholesterol levels and reducing blood pressure. The antioxidants and amino acids in amla are believed to promote heart health, reducing the risk of chronic heart conditions. Drinking amla juice in the morning may help maintain a healthy cholesterol balance and keep blood pressure in check, especially when combined with a balanced diet.
4. Aids in Weight Management
For those on a weight management journey, amla can be a beneficial addition to your morning routine. The antioxidants present in amla enhance metabolism, which can assist in burning calories more efficiently. The natural appetite-suppressing properties of amla also make you feel full for a longer time, helping to control unnecessary cravings throughout the day. This can be especially helpful if you’re trying to reduce calorie intake for weight loss.
5. Glowing Skin and Healthy Hair
Amla’s rich nutrient profile includes not only vitamin C but also iron, calcium, and essential fatty acids, which contribute to healthier skin and hair. Vitamin C boosts collagen production, which helps keep the skin youthful, firm, and radiant. Regular consumption of amla is also known to reduce signs of ageing, like wrinkles and fine lines. For hair, the antioxidants and nutrients in amla promote scalp health, strengthen hair follicles, and prevent premature greying, making it a go-to remedy for those seeking healthier hair.
6. Controls Blood Sugar Levels
Amla has been shown to help in managing blood sugar levels, making it a beneficial daily addition for people with diabetes. It helps regulate insulin levels and can improve the body’s response to blood sugar. Drinking amla shots on an empty stomach could be especially beneficial for those with type 2 diabetes, but it’s best to consult with a health expert if you are managing diabetes with medications.
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