If you are feeling tired and fatigued all the time without any clear explanation, it may be a sign that you have a slow metabolism
Metabolism refers to how your body turns food into energy. It is extremely important for various functions like digestion, breathing, blood circulation, and temperature regulation. According to experts, metabolism is a complex system that plays a huge role in your overall health, not just how many calories you burn.
Having a slow metabolism means your body does not burn as many calories, which can cause many symptoms, which you must not ignore as in the long run it can lead to metabolic disorders. A few of these signs are:
You are always tired
If you are feeling tired and fatigued all the time without any clear explanation, it may be a sign that you have a slow metabolism. According to experts, if your metabolism is slow, the process of breaking down food into energy will also become slow, leading to low energy. And so, you may feel groggy or get tired easily during the day.
Changes in your food intake also heighten your perception of feeling chronically tired.
Weight gain
Even though you are regular in exercises and are following a good, nutritious diet but still gaining weight, it could be because of slow metabolism. A slow metabolism does not let your body convert food into energy quickly, so it burns fewer calories.
And so, more calories get stored as fat in your body, making it difficult to lose weight.
Severe mood swings
Always feeling irritable and tired? While occasional mood swings can be due to an imbalance of hormones and are not the cause of concern, frequent emotional outbursts can be due to slow metabolism.
Low energy levels and hormone imbalances that come along with a slowed metabolism cause stress and frustration. According to studies, there is a potential link between having mental health issues and experiencing a slow metabolism.
Digestive issues
Since your digestion and metabolic rate are closely connected, a slow metabolism can lead to severe gut and digestion issues. Due to an inactive metabolism, you may have recurrent and unusual issues of constipation, bloating, or even diarrhoea.
According to experts, you can perform a very quick and intense physical activity to help you boost your metabolism. High-intensity exercises force your muscle cells to burn extra energy. Start with activities like cycling or running; after getting used to the process, you can opt for different others as well.
Cravings for high-calorie food
If you have been craving fried, processed, and sugary foods, it could be due to a slow metabolism. According to studies, food cravings are linked to your metabolic health, especially in diets that are low in nutritious foods, harmful eating patterns, and unbalanced body composition like low muscle mass and high fat mass.
Experts say it happens as your body seeks more energy through food.
Easy tips to speed up metabolism
Even though there is no quick fix for speeding up your metabolism, there are several research-backed ways to gradually boost your metabolism naturally, which include:
Eating a healthy diet
According to studies, regularly consuming a diet that is packed with whole foods like protein-rich meals effectively helps improve and maintain your metabolic rate. Protein also makes you full for longer and reduces cravings for unhealthy, processed, and junk foods.
Eat enough calories
Always be sure that you consume enough calories for the day, and fewer ones can slow your metabolism.
Be regular in exercise
Be consistent in your physical activity—practicing high-intensity interval training or HIIT, which can strengthen your muscle mass and improve endurance.
Regulate and prioritize sleep
Make sure to get enough sleep—at least 8 hours for adults—to regulate your metabolism. According to studies, if you are sleep-deprived, you may feel less full after eating and your body would metabolise the fat in your food differently.
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