Having Too Much Sugar May Increase Depression Risk: Study (Image Credits: iStock)
Diet and nutrition play a crucial role in determining overall health, and the impact of excessive sugar consumption is becoming increasingly concerning. A recent study by researchers at the University of Surrey reveals a strong link between a preference for sugary foods and serious health risks, including depression. The study, published in the Journal of Translational Medicine, examined the effects of dietary preferences on the likelihood of developing various health conditions such as depression, diabetes, and vascular problems, like stroke.
The research team analyzed data from the UK Biobank, where they categorised participants into three main dietary groups: health-conscious, omnivores, and sweet tooth. Health-conscious people were those who primarily consumed fruits, and vegetables, and avoided animal-based and sugary foods. Omnivores had a balanced diet including meats, fish, vegetables, and occasional sweets. The sweet tooth group, on the other hand, had higher preference for sugary foods and drinks, with less interest in healthier options like fruits and vegetables.
To understand the impact of these dietary habits, the researchers measured 2,923 proteins and 168 metabolites in blood samples taken from participants. They found that those in the sweet tooth group had poorer blood markers, with higher levels of inflammation and glucose, which are indicators of increased risk for metabolic and mental health issues. Specifically, the study revealed that people who favoured sugary foods had a 31 per cent higher risk of depression compared to the other groups. This group also displayed elevated levels of glucose and lipids, further increasing their risk for diabetes and vascular conditions.
On the other hand, the health-conscious group showed improved blood markers and a reduced risk of heart disease and stroke. These findings highlight the significant influence that dietary choices have on long-term health outcomes. Moderating sugar intake is, therefore, an essential step in improving both mental and physical well-being.
Professor Nophar Geifman, the senior author of the study and Professor of Health and Biomedical Informatics at the University of Surrey, emphasized the direct connection between food preferences and health. “If your favourite foods are cakes, sweets, and sugary drinks, then our study’s results suggest that this may have negative effects on your health,” Geifman said. He added that while no one is dictating dietary choices, it's essential for people to be informed about the potential risks.
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