No Non-Veg And Pranayama! Amitabh Bachchan’s Secret To A Long, Healthy Life REVEALED (Image Credits: Instagram)
Amitabh Bachchan, the legendary actor who has ruled Bollywood for over five decades, continues to inspire millions with his talent, and mesmerising acting skills. Known as the “Shahenshah of Bollywood,” Big B has delivered iconic performances and remains one of the most inspiring figures in Bollywood. Beyond his professional achievements, his disciplined lifestyle and commitment to fitness at 82 are equally inspiring. Despite battling health challenges like tuberculosis and liver issues, Big B's dedication to fitness has helped him maintain his energy and keep health issues at bay.
So what does 'Don' of Bollywood do to keep himself fit? What is his secret to a happy, healthy long life? Let's check!
Amitabh Bachchan's Fitness Regime
Big B’s fitness trainer, Vrindaa Mehta, says his commitment to exercise is unmatched. “If Amitabh Bachchan can make time to work out, so can anyone. It’s not about comfort or convenience—it’s about doing what’s good for you,” she shared.
His workouts focus on breathwork and yoga. Sessions start with basic breathing exercises, pranayama, and stretches, which enhance both physical and mental health. Another trainer, Shivohaam, revealed how Big B prioritizes fitness no matter how busy he is. “Whether it’s morning, afternoon, or between meetings, he always makes time,” he said.
Diet Discipline
Amitabh’s diet is as disciplined as his workout routine. Big B's diet revolves around discipline and variety. In one of his blog posts, the veteran actor shared that he starts his day with tulsi leaves, known for their immune-boosting properties, followed by a breakfast that includes protein shakes, almonds, porridge, or coconut water. He also includes gooseberry juice and dates in his diet, which are packed with antioxidants and natural energy.
Over the years, Big B has made significant dietary changes, such as cutting out non-vegetarian food, sugary items, and rice. These adjustments have helped him maintain his fitness and avoid health risks like obesity and diabetes. By focusing on wholesome and balanced meals, he ensures that his body gets all the essential nutrients without overloading on unhealthy calories.
How These Habits Boost Longevity
Amitabh Bachchan’s lifestyle offers valuable lessons for anyone looking to improve their health and extend their lifespan. Regular yoga, breathwork, and a clean diet enhance heart health, strengthen immunity, and reduce stress—key factors in preventing chronic illnesses and promoting longevity. Amitabh’s dedication to wellness has helped him maintain his energy and stay active in an industry that demands stamina and endurance. He makes sure to prioritise his health and overall well-being over any work commitments.
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