Millet noodles are made from the whole grain of the millet plant. (Image: iStock)
Noodles enjoy a lot of popularity as a snack. The best part is that it can be prepared in multiple ways and devoured with its rich flavours. However, there have always been concerns around its nutritional value. Many substitutes to regular noodles have also come in the market - for instance, shirataki noodles, chickpea noodles, and millet noodles. But are they really healthy? Let's understand what millet noodles are made up of and if they are healthier than regular noodles?
Are Millet Noodles Healthier Than Regular Noodles?
Millet noodles are made from the whole grain of the millet plant. They are a good source of fiber and protein. Additionally, they also have a lower glycemic index than other types of pastas. Meaning, they can cause a slower rise in blood sugar levels - making them beneficial for diabetic people or those who are trying to lose weight.
Also, these noodles contain a variety of vitamins and mineral - including iron, calcium, magnesium, potassium, and zinc. One of the most important health benefits is that they are gluten-free. These noodles are also low in calories and fat. This makes them an ideal food choice for people who are trying to lose weight or maintain a healthy weight.
Slowly but surely, the popularity of millet noodles is increasing. They are a popular food in Asia and are now also becoming a rage in the western world. These noodles are a healthy alternative to any other kind of noodles.
How Are Noodles Made From Millet?
Millet noodles are made using whole grain millet flour and water. The dough is then extruded through a die to create long noodles. These are a great option for those who are looking for a healthier alternative. Low in calories and carbohydrates, millet noodles are also known to be rich in fiber and protein. They are made from a variety of millets including proso, foxtail, pearl, finger, barnyard, and little millet.
Millet noodles might have a slightly nutty flavour and are also chewy in texture but you can always use them as a healthier substitute of pastas. Make sure you try them in soups, stews or even stir fries.
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