Want To Lose Weight? THIS Gluten-Free Superfood Can Help You Shed Extra Kilos (Image Credits: iStock)
When it comes to weight loss, choosing the right foods and exercise is essential. We often choose the keto diet or OMAD (One meal a day) diet or some may try focusing on a high-protein diet. But there are days when we crave for tasty snacks that can eventually make all our efforts go in vain. But worry no more! You can add this gluten-free superfood to your diet that can help you satisfy your cravings and also help in weight loss. It is none other than – Corn. Corn is packed with nutrients and can be an excellent addition to a weight-loss diet. Here we have listed how corn supports your weight loss goals.
How Corn Supports Weight Loss?
Corn is low in calories yet rich in nutrients. A cup of cooked corn (approximately 145 grams) contains:
- Calories: 125
- Fibre: 3.6 grams
- Protein: 4.6 grams
- Carbohydrates: 27 grams
- Fat: 2.1 grams
- Vitamin C: 17 per cent of the daily value (DV)
- Magnesium: 11 per cent of the DV
The high fibre content and low glycemic index of corn helps in weight management.
1. Rich in Fibre
Fibre is essential for weight loss as it promotes satiety and reduces hunger. A study published in The Journal of Nutrition found that increasing dietary fibre intake can lead to greater weight loss and help follow a calorie-controlled diet. Corn’s fibre content helps slow down digestion, keeping you full for longer periods.
2. Low in Fat
Corn is naturally low in fat, making it an excellent option for those aiming to reduce their calorie intake without compromising on taste or nutrition.
3. Good Source of Protein
While not as protein-rich as legumes or meat, corn still provides a decent amount of plant-based protein. Protein is essential for muscle building and repair, which in turn supports a healthy metabolism.
4. Complex Carbohydrates for Sustained Energy
Unlike refined carbs that cause energy spikes, corn provides complex carbohydrates that are digested slowly. This helps maintain stable blood sugar levels and prevents cravings, a common obstacle in weight loss journeys.
5. Supports Digestive Health
The insoluble fibre in corn promotes healthy digestion and prevents bloating, a common concern during weight-loss efforts.
How To Prepare Corn For Weight Loss?
If you want to add corn to your diet, you can make it in the following ways:
Boiled Corn: Enjoy it as a snack or side dish, seasoned with a pinch of salt and lime.
Corn Salad: Mix boiled corn with fresh veggies and a light vinaigrette for a nutrient-packed salad.
Popcorn: Air-popped popcorn without added butter or sugar is an excellent low-calorie snack.
Cornmeal Recipes: Use gluten-free cornmeal to make healthy alternatives like cornbread or porridge.
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