Both moringa and yogurt are nutrient-dense and you can enhance your intake through a balanced diet incorporating both
Protein is one of the most important nutrients that help your body repair cells and make new ones. Apart from inducing growth and development in children, teens, and pregnant women, protein ensures muscle development and weight loss.
And so various sources of protein – including plant-based ones are important to be added to your daily diet. Moringa or drumsticks are known to have all nine amino acids and are a superfood that helps elevate your health. Among the dairy foods, yogurt or curd is also considered a great source of protein.
However, there has been a debate on the internet raging on whether moringa - also known as the miracle tree, has nine times more protein than yogurt. So, is this true? To find that out, let’s see why it is important to add both moringa and yogurt to your diet.
Health benefits of moringa
Food Science and Human Wellness journal says moringa provides "seven times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, and 15 times more potassium than bananas. With such a pretty solid bio-data, moringa has various health benefits, which include:
- Reducing chronic inflammation
- Regulating blood pressure and heart health
- Boosting hair health
- Protecting the liver from damage
- Reducing the risk of neural diseases
- Treating asthma
- Supporting eye health
According to doctors, moringa – a powerhouse of fibre, promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Why should you eat yogurt?
Yogurt or curd is a staple in the Indian diet. Known for its calcium and protein content - which is essential for muscle health and stamina, yogurt is loaded with probiotics that support a healthy gut microbiome, aiding in digestion and nutrient absorption.
Does moringa have nine times more protein than yogurt?
According to nutritionists, moringa having nine times more protein than yogurt is debatable. Both moringa and yogurt are nutrient-dense and great plant-based protein sources, especially for vegetarians and vegans, you can enhance your intake through a balanced diet incorporating both.
For that you can make:
Moringa parathas and combine with curd, lassi, or buttermilk
Eat moringa sabzi for meals with raita
Incorporate moringa in your dal and have it with rice and yogurt
More sources of protein
To effectively boost your protein intake, it is important to also add more healthy foods to your daily diet, which include:
- Legumes
- Quinoa
- Nuts and seeds
- Paneer and tofu
- Whole grains
- Oats
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