THIS Nut Can Potentially Reduce Risks Of Cancer, Know Its Other Health Benefits

Nuts are known to be extremely healthy and they offer several health benefits. They are nutrient-dense and have healthy fats, protein, fibre, vitamins and minerals. Nuts also have monounsaturated and polyunsaturated fats which help to improve heart health, reduce inflammation and lower cholesterol levels. They can be eaten as snacks or added as toppings to several dishes. There are several types of nuts and these include almonds, hazelnuts, walnuts and cashews among others.

Hazelnuts are known for their slightly sweet, buttery flavour and can be used in both sweet as well as savoury dishes. They are also an excellent source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Certain studies have also shown hazelnuts to potentially reduce the risks of cancer. Hazelnuts are also high in fibre, aiding digestion and packed with vitamins and minerals, including vitamin E, copper, magnesium and folate.

The antioxidant properties of hazelnuts, especially, the presence of vitamin E, manganese and various phenolic compounds, play an important role in preventing the growth of cancer cells. Studies suggest these antioxidants can help neutralise harmful free radicals that may lead to cancer, especially when included regularly in the diet.

Hazelnuts are rich in monounsaturated fats which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. This balance keeps the cardiovascular system healthy, thereby, reducing the risk of heart disease.

Hazelnuts help protect cells from oxidative stress caused by free radicals as they are high in antioxidants like vitamin E. This effect is important in preventing cellular damage which can lower the risk of chronic diseases over time.

Hazelnuts have healthy fats and a variety of bioactive compounds such as magnesium and polyphenols, that have anti-inflammatory properties. Regular consumption can help lower inflammatory markers in the body, thereby, reducing the risk of inflammatory-related conditions like arthritis and heart disease.

With a high fibre content, hazelnuts support healthy digestion by helping in regular bowel movements and feeding the good gut bacteria. Fibre is also important for a healthy digestive tract which can prevent issues such as constipation and irritable bowel syndrome.

Hazelnuts have a low glycemic index and give you essential nutrients like magnesium that help in blood sugar regulation. Including hazelnuts in meals can help prevent blood sugar spikes, thereby, making them a good option for people who are managing diabetes or insulin resistance.

Hazelnuts are a good source of magnesium, calcium and phosphorus, all of which are minerals that are important for bone health. Magnesium helps to improve bone density and strength, thereby, reducing the risk of osteoporosis and bone fractures.

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