Easy Habits To Follow At Night To Maximise Weight Loss
Photo : iStock
Being overweight or obese increases your risk of diseases by several folds. From the risk of chronic diseases to sleep disorders, obesity leads to a wide range of health issues. Therefore, it is important that you keep your weight in check because unintended weight gain can impact your overall health. Hence, a lot of people try to undergo weight loss. But, weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress among others.
In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily. These weight loss tips can also be daily habits. Some nighttime habits can also be useful in reducing weight.
Here, take a look at some easy habits that you can follow at night for maximum weight loss.
Avoid Late-Night Snacking
Eating close to bedtime can impact your digestion and lead to weight gain due to the excess calorie intake. For maximum weight loss, set a ‘cut-off’ time for eating that can be two to three hours before bedtime. This gives your body time to digest and prevent calorie accumulation.
Stay Hydrated
Drinking a glass of water an hour before bed can keep you hydrated which helps in metabolic function and digestion. However, avoid excessive fluids right before bed to prevent waking up for bathroom trips that can disrupt sleep.
Choose a High-Protein Snack
If you feel hungry before bed, choose a light and high-protein snack like Greek yoghurt or a handful of nuts. Protein helps in muscle repair and growth and it also has a thermogenic effect which means it burns more calories during digestion as compared to carbs or fats.
Next Day Prep
Planning your meals or setting out workout clothes for the morning can reduce stress and help you make healthy choices the next day. This habit helps to keep up with the weight-loss mindset and keeps you on track with your goals.
Lower Room Temperature
Sleeping in a cool room helps your body to burn more calories to maintain its core temperature. This mild thermogenesis can boost your metabolism slightly and help in weight loss over time.
Turn Off Screens
Reducing exposure to blue light from screens before bed helps your body produce melatonin which is the sleep hormone. Better sleep quality leads to more regulated appetite hormones, including ghrelin and leptin which influence hunger and satiety cues.
Sleep at Least 7–8 Hours
Aiming for quality sleep is important for weight management. Lack of sleep disrupts metabolic function and can increase hunger hormones, thereby, making you more likely to overeat the following day. Make sure you get sufficient sleep as it helps maintain energy and helps in fat loss.
Light Stretching or Relaxing Exercises
Gentle stretching or yoga before bed can help relieve tension and reduce stress, both of which help you get better sleep. A relaxed body and mind can help in a good night’s rest.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Weight Loss, Health and around the world.
