Know How Too Much Protein Impacts Your Health
Protein is a macronutrient that plays an important role in different functions of the body. It is one of the most important parts of diet as it helps to maintain structure, function and regulation of tissues and organs. Proteins also have amino acids in them which are required for repairing tissues, building muscles and producing enzymes and hormones. It is recommended that you eat a certain amount of protein every day as it helps in maintaining several important functions of the body. These functions include muscle growth and maintenance, boost metabolism and weight management among others. by promoting satiety.
While protein is an important nutrient, it is also important that you consume it in moderation. Excessive consumption of protein can impact your body severely and cause health issues. Read on to know excessive protein consumption impacts your health.
Pressure on Kidney
Eating too much protein can add excess pressure on the kidneys. The kidneys work hard to filter waste from protein metabolism and when you consume large amounts of protein, it can lead the kidneys to become overworked which might lead to long-term kidney problems.
Risk of Heart Disease
Diets that are high in animal-based proteins such as red meat can increase your cholesterol levels and eventually the risk of heart disease. Processed meats have also been linked to heart problems when consumed in excess due to their high levels of saturated fats and preservatives.
Digestive Issues
Overconsumption of protein, especially from animal sources can lead to constipation or diarrhoea. This happens because high-protein diets usually don’t have enough fibre which is important for smooth digestion and bowel movements.
Weight Gain
Protein is important for muscle building and repair, however, excess protein is stored as fat. When you consume more calories than you burn, even if it is from protein, it can cause unwanted weight gain.
Dehydration
High protein intake increases urination as the body expels nitrogen which is a byproduct of protein breakdown. This can lead to dehydration if you’re not drinking enough water, thereby, causing fatigue, headaches and dizziness.
Imbalance in Nutrients
When you eat too much protein and don’t have enough of other nutrients, it can result in a lack of other important nutrients like vitamins, fibre and healthy fats. A well-balanced diet is important for overall health.
Bad Breath
A diet that is high in protein and low in carbohydrates can lead to a condition called ketosis. This happens wherein the body burns fat for energy. This process produces ketones which can cause unpleasant, fruity-smelling breath that doesn’t go away easily, even with brushing or mouthwash.
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