After you have been fasting the entire day – not even drinking water, make sure when you break it, nourish your body with nutrient-heavy foods
The annual Karwa Chauth fasting is just round the corner, and women – who are excited about the festivities and joy and togetherness with their partners, have begun preparations. While Karwa Chauth includes not eating or drinking for 12-hours straight, you need to take adequate steps so that your body’s vitals do not get compromised.
According to experts, to stay healthy and energized during your fast, there are a few important dos and don’ts you need to follow, a few of which include the kinds of food you must eat. Here are some important dos and don’ts to follow on Karwa Chauth.
Break your fast with nutritious food
After you have been fasting the entire day – not even drinking water—make sure when you break it, nourish your body with nutrient-heavy foods.
Always eat fresh fruits, which are not too heavy, like apples and oranges, along with nuts—almonds and walnuts – or seeds for quick energy replenishment. These foods also hydrate, regulate your blood sugar levels, and do not cause instant acidity.
Drink fluids
It is important to note that not drinking water or fluids the entire day can dehydrate you. According to experts, dehydration occurs when you use or lose more fluid than you take in, and your body does not have enough water and fluids to carry out its normal functions.
And so, when you break your fast, make sure to add a little salt and sugar in a glass of water and sip slowly to maintain blood sugar levels and water levels in your body.
Mindful eating
While breaking your fast after not putting a morsel in your mouth, do not stuff yourself with food. According to experts, it is important to eat slowly and mindfully and not overeat, as it can cause gastric troubles like gas and indigestion.
Savour each bite of food to help with digestion and prevent bloating and discomfort. Mindful eating also allows you to enjoy both the spiritual and social aspects of Karwa Chauth.
Do not consume fizzy drinks
According to doctors, after fasting the entire day, your kidneys get dehydrated and if you break your fast with a soda, it can severely affect the organ.
Instead, you must consume tea or coffee without adding sugar, milk, or cream.
Do light physical activity
After a day-long fasting, you must prepare your body to break it in a healthy manner. And so, it is important to engage in light physical activities like brisk walks or yoga a few days before and after Karwa Chauth.
These exercises promote blood circulation – which elevates your mood and enhances your energy levels. Light movement also aids digestion, preventing feelings of lethargy during fasting.
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